Being bogged down by stress and anxiety is sure to make you feel overwrought. However, you are notalone in experiencing anxiety; a majority of today’s population find themselves in the same bandwagon.Anxiety is not a one off thing either. You would be surprised to know that the medicos have termed it tobe a chronic condition that results in perpetuating the symptoms of nervousness, agitation, shootingblood pressure levels and also a fluttering of the heart along with chest pain. Surprisingly, the recentstatistics have revealed that almost 18% of USA citizens are afflicted with anxiety deemed to be amental disorder.

What Is Anxiety?

It is not always about mental conditions though. Acute anxiousness is also known to be experienced bypeople suffering from an overactive thyroid condition. You can definitely obtain relief by obtaining theright treatment in case you have been diagnosed with hyperthyroidism.

For others, medical professionals are reluctant to prescribe medicines freely. Gulping down drugs mayhelp you to overcome anxiety but it may also end up causing severe side effects. So, you end upswallowing more pills and then yet some more. It becomes a vicious cycle from which there is norespite.

How To Get Rid Of It?

The best way to combat stress along with anxiety simultaneously is to opt for natural cures. Simplyleading a normal life without being too competitive or intent on succeeding at all costs can help you torelax and enjoy life to the fullest. You will also find your anxiousness become a thing of past once youfollow the tried and trusted strategies.

Natural cures for anxiety

• Exercising- Burning off calories by working out at the gym or jogging regularly can help you tokeep calm. Research has proved it to be surprisingly effective for people who experience anxietydue to smoking or trying to quit this bad habit.
• Meditation- Doing yoga or ‘mindful’ exercises, the two important aspects of meditation areknown to slow down the thought process thereby believing the pressure on one’s mind.Psychiatrists also recommend meditation for people with mood swings and anxiety disorders.
• Time Management- People experience self doubt and acute anxiety when they commit to toomany things at the same time. It is important for such people to resist taking on too many taskstogether and plan early on for managing the time effectively. With a specific amount of timeallotted to each task, the need to hurry gets obliterated thereby ridding one of anxiety.
• Aromatherapy- The soothing smell of plants and flowers delights your senses but having the oilextracted from plants such as lavender or jasmine rubbed on your body might also enable youto get rid of the pent up stress and anxiety. Studies have shown that aromatherapy not onlydecreases the heart rate but can also solve sleep disorders thence eliminating anxiety for good.