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Yog signifies a union with God, or the union of an individual's little ego-self with the Divine Self or the Infinite Spirit. It is an art as well as a science. It is a science, because it offers practical methods for controlling body and mind, thereby making deep meditation possible. It is also an art, for unless it is practiced intuitively and sensitively it will yield only superficial results.

Here at Transforming Ones, we offer Yoga, Singing Bowl Workshops and Training in India that can be availed by men and women of all ages. By practicing Meditation and Yoga for Stress Reduction, Relaxation you can enhance your productivity in all aspects of your life.

Benefits of Yoga

  • From increased strength to flexibility to heart health, it can provide with several benefits for the body, mind and spirit.
  • Yoga asanas can completely transform your body, mind and spirit, thus help you to live a positive life.
  • By practicing Yoga for personal development, it is also possible to get rid of negative habits and start following positive life habits.
  • Yoga can also serve as Holistic therapy for Personal Development.

Whether you want to know about therapies for weight loss or learn about therapies for professional development, we at Transforming Ones can help you to achieve your goals. Transforming Ones is among the best yoga institutes in UP, India. We can offer effective healing therapies in Lucknow that can resolve your physical, mental, emotional and physical ailments with ease. Our pranic healing therapies in Lucknow are considered to be some of the best.

Here is a list of potential yoga benefits that you can enjoy through yoga practice.
  • 1. Healthy Joints

    Yoga helps to circulate the synovial fluid in your joints - this fluid lies in a capsule that surrounds the synovial joints.  This system (capsule and fluid components) helps to cushion the ends of the bones, allowing them to glide over each other, lessening the friction.

  • 2. Decrease in blood pressure

    One of the major yoga health benefits is that it helps to decrease blood pressure. The movements decrease blood pressure through better circulation and oxygenation. Practicing yoga for high blood pressure can also help in improving cardiac health to a great extent.

  • 3. Increased flexibility

    During your first class, you probably won't be able to touch your toes, never mind do a backbend. But if you stick with it, you'll notice a gradual loosening, and eventually, seemingly impossible poses will become possible. There are many different types of Yoga & Asanas for flexibility. As you progress in your yoga practice, you'll also probably notice that aches and pains start to disappear. Our Certified Yoga Trainers in Lucknow can guide you step by step on how to boost your flexibility.

  • 4. Increased strength and endurance (muscular and cardiovascular)

    Yoga uses the weight of your own body to build overall strength.  Core strength is especially important for good posture and balance.  Having a strong core and knowing how to use it will help prevent other injuries both on and off your yoga mat.

  • 5. Body Awareness.

    Practicing yoga sharpens your awareness of your physical body.  In practice students begin to consciously make subtle adjustments in order to achieve proper alignment in a pose.

  • 6. Mind-Body Connection.

    Regular practice reinforces the mind body connection.  Many yoga practitioners are so in tune with their body that they are aware at first sign if something isn't functioning properly. This allows for quicker response to avoid diseases and other ailments.

  • 7. Ups your heart rate

    When you regularly get your heart rate into the aerobic range, you lower your risk of heart attack and can relieve depression. While not all yoga is aerobic, if you do it vigorously or take flow or Ashtanga classes, it can boost your heart rate into the aerobic range.

  • 8. Maintains your nervous system

    Scientists have monitored yogis who could induce unusual heart rhythms, generate specific brain-wave patterns, and, using a meditation technique, raise the temperature of their hands by 15 degrees Fahrenheit.

  • 9. Helps you sleep better

    Yoga can provide relief from the hustle and bustle of modern life. Restorative asana, yoga nidra (a form of guided relaxation),Savasana, pranayama, and meditation encourage pratyahara, a turning inward of the senses, which provides downtime for the nervous system.

  • 10. Encourages to take care of ourselves

    In yoga, it's what you do for yourself that matters. Yoga courses provide you with the tools that can help you to change, and you might start to feel better the first time you try practicing. You may also notice that the more you commit to practice, the more you benefit. This result in three things: You get involved in your own care; you discover that your involvement gives you the power to effect change, and seeing that you can effect change gives you hope and hope itself can be healing.

Types of Yoga

There are numerous types of yoga and meditation lessons offered at our yoga classes. Whether it is yoga for advanced students or yoga for beginners, we have some of the best programs to offer. Our best yoga healers in India can offer smart and effective guidance on the various forms of yoga.

Vinyasa Yoga

"Vinyasa" means linking breath with movement. The postures are usually done in a flowing sequence, or "vinyasa flow". The fluid movements can be memorized and done as a moving meditation.

Ashtanga Yoga

Ashtanga means "eight limbs" and encompasses a yogic lifestyle. Most people identify Ashtanga as traditional Indian yoga. Like Vinyasa yoga, the Ashtanga yoga asanas (postures) synchronize breath with movement as you move through a series of postures.
The practice is usually performed without music, and sometimes without verbal instruction (insilence).

Iyengar Yoga

Also based on the Eight Limbs of Yoga, Iyengar yoga is named after B.K.S. Iyengar, a famous yogi from India. It was popularized in the West about the same time as Ashtanga yoga.
The emphasis on this practice is alignment in the asanas using breath control through pranayama and the use of yoga equipments and props (bolsters, blankets, blocks and straps.) This style of yoga is usually taught without music and at a slower pace designed to assist students to get deeper into the postures.

Bikram Yoga

Bikram yoga was designed by Bikram Choudhury in the 1970s, who brought the practice to California from India.
Class consists of the same twenty-six yoga postures and two breathing exercises. It is ninety minutes long and done in a room that is 105 degrees Fahrenheit with 40% humidity. The room is bright and the students face mirrors to check proper posture and alignment. There is no music during class.

Jivamukti Yoga

Jivamukti was created in 1984 by Sharon Gannon and David Life in New York City. Jivamukti translates to "liberated being."
Class incorporates Sanskrit chanting, Pranayama, and movement (Asanas), with a theme or lesson for each class. This is a good blend of spiritual and physical exercise.

Power Yoga

Power yoga is a more active approach to the traditional Hatha yoga poses. The Ashtanga yoga poses are performed more quickly and with added core exercises and upper body work.
The sequences are not the same every time, and there is often upbeat music. Vinyasa yoga can also be Power yoga, depending on the gym or studio that is hosting the class.

Sivananda Yoga

This is based on the five yogic principals: proper breathing, relaxation, diet, exercise, and positive thinking. These work together to make a healthy yogic lifestyle.
The asana practice is usually twelve basic postures or variations of the Asanas, with Sun Salutations and Savasana. There is no music.

Yin Yoga

Yin yoga is a meditative practice that allows your body to become comfortable in a pose without doing any work (strength). It is also called Taoist yoga, and focuses on lengthening the connective tissues within the body. It is meant to compliment Yang yoga, or muscle-forming yoga practices.

Apart from yoga asanas that are described above, there is also yoga for weight loss, yoga for diabetes, yoga for back pain, yoga for glowing skin and yoga for piles that you can practice on a regular basis. Adhering to a strict practice of yoga asanas is going to have a lasting effect on your mind and body. It can also help you to develop a holistic outlook on your life as a whole.

There is also yoga during pregnancy that a woman can practice in order to have a healthy pregnancy and effortless delivery.

Plenty of people look for natural remedies for depression so that they can live their lives in a positive manner. At Transforming Ones, we understand such issues clearly and therefore we can provide you with effective natural remedies for anxiety and depression that can help you to improve the quality of your life.

Want to know more? Why not start doing and feel it yourself.

Yoga at Trasforming ones

Transforming Ones has collaborated with Brahmavarchas International Yoga Academy to provide premium Yoga services to all sectors of society.

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